1. Gün

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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