1.Gün

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Dakika Rest

Exercise 3

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 5

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 6

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Dakika Rest

Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 8

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 9

Barbell Finger Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 10

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 11

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 12

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Exercise 13

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Dakika Rest

Bench Press

Pec Deck Fly

Low Cable Crossover

High Cable Crossover

Cable Crossover

Decline Chest Press Machine

Dumbbell Bench Press

Behind The Back Barbell Wrist Curl

Barbell Finger Curl

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Barbell Curl

Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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