1- Göğüs - Arka Kol » Workout Routine Created By Ömer Kaya

Exercise 1

Smith Machine Bench Press

Equipment: Full Gym, Machine

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7 Sets

15,15,12,10,8,10,12 Reps

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12,12,12,12 Reps

Exercise 3

Lever Chest Press

Equipment: Full Gym, Machine

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4 Sets

12,12,12,12 Reps

Exercise 4

Incline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12,12,12,12 Reps

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12,12,12,12 Reps

Exercise 6

V-bar Pushdown

Equipment: Cable, Full Gym

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5 Sets

12,12,12,12,10 Reps

Exercise 7

Lever Triceps Dip

Equipment: Full Gym, Machine

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4 Sets

12,12,12,12 Reps

Exercise 8

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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4 Sets

12,12,12,12 Reps

Exercise 9

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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4 Sets

12,12,12,12 Reps

1- Göğüs – Arka Kol

Smith Machine Bench Press

Dumbbell Fly

Lever Chest Press

Incline Chest Press Machine

Pec Deck Fly

V-bar Pushdown

Lever Triceps Dip

High Pulley Overhead Tricep Extension

One Arm Reverse Pushdown

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