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1. edzés
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
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Exercise 2
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 3
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 4
Barbell Hack Squats
Equipment:
Barbell, Full Gym
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Exercise 5
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Front Squat
Equipment:
Barbell, Full Gym
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Exercise 8
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 12
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Ab Wheel Rollout
Equipment:
Full Gym
View Details
Exercise 15
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 16
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Stair Climber Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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