1. Day - Neck/Shoulder/Arms » Workout Routine Created By Kevin Dzido

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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1 Sets

13 Reps

60 Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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2 Sets

13 Reps

60 Rest

Exercise 3

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

13 Reps

60 Rest

Exercise 4

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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2 Sets

13 Reps

60 Rest

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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2 Sets

13 Reps

60 Rest

Exercise 6

Concentration Curl

Equipment: Dumbbells, Full Gym

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3 Sets

13 Reps

60 Rest

Exercise 7

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

13 Reps

60 Rest

Exercise 8

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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2 Sets

13 Reps

60 Rest

Exercise 9

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

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2 Sets

13 Reps

60 Rest

Exercise 10

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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2 Sets

13 Reps

60 Rest

Exercise 11

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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2 Sets

13 Reps

60 Rest

1. Day – Neck/Shoulder/Arms

Gittleson Shrug

Dumbbell Shoulder Press

Dumbbell One Arm Shoulder Press

Flexor Incline Dumbbell Curls

Hammer Curl

Concentration Curl

Close-Grip Dumbbell Press

Dumbbell Incline Two Arm Extension

Dumbbell Finger Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

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