1. DAY (2.-3. MONTHS)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

45 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

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