1-Chest-Triceps

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

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