(1) Chest, Shoulder & Tricep

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10-15 Reps

2 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10-15 Reps

2 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10-15 Reps

2 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10-15 Reps

2 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-15 Reps

2 min Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

10-15 Reps

2 min Rest

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(2) Chest, Shoulder & Tricep Bench