(1) Back & Bicep

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

10-15 Reps

2 min Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

4 Sets

10-15 Reps

2 min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10-15 Reps

2 min Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

4 Sets

10-15 Reps

2 min Rest

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

Cable Seated Cross Arm Twist

4 Sets

10-15 Reps

2 min Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4 Sets

10-14 Reps

2 min Rest

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