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Workout

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

Treadmill

Equipment: Full Gym, Machine

Treadmill

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Prone Cervical Extension

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

Anuvittasana | Standing Backbend Pose

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

Eka Pada Setu Bandha Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

Eka Pada Setu Bandha Sarvangasana

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

Dandayamana Bharmanasana | Balancing Table Pose

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Bitilasana | Cow Pose

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

Pada Hastasana | Hands to Feet Pose

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Titli Asana | Butterfly Pose

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Ardha Uttanasana | Standing Half Forward Bend

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

Advasana | Reverse Corpse Pose

Equipment: Full Gym, NO EQUIPMENT

Advasana | Reverse Corpse Pose

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Tadasana | Mountain Pose

Equipment: Full Gym, NO EQUIPMENT

Tadasana | Mountain Pose

Supta Baddha Konasana | Reclining Bound Angle

Equipment: Full Gym, NO EQUIPMENT

Supta Baddha Konasana | Reclining Bound Angle

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