1 » Workout Routine Created By Rehan Abid

Exercise 1

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Squat

Equipment: Barbell, Full Gym

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Exercise 6

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 10

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1

Running

Single Leg Bridge

Bodyweight Single Leg Deadlift

Standing Hip Extension

Squat

Standing Calf Raise

Cross Crunch

Wrist Circles Stretch

Bench Dips

Arm Scissors

Arm Scissors

Side Arm Raises

Arm Circles

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