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1
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 4
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 5
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
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Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 9
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 11
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 13
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 14
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 15
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Lever T-Bar Row
Equipment:
Full Gym, Machine
View Details
Exercise 18
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
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Göğüs Antremanı
2022
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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