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Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

10 Reps

30 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Muscle-Up

Equipment: Full Gym

Muscle-Up

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

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