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Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

Barbell Snatch

Equipment: Barbell, Full Gym

Barbell Snatch

Heaving Snatch Balance

Equipment: Barbell, Full Gym

Heaving Snatch Balance

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

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Kezdés Back/Shoulder