1

Workout

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

5 Sets

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

5 Sets

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

5 Sets

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

2 Sets

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