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Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

10 Reps

30 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

10 Sets

10 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

10 Sets

2 Reps

20 Rest

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

10 Sets

20 Reps

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