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Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Flexion (Neck Harness)

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

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