1

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

1 Sets

. Reps

. Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

. Sets

. Reps

. Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

1 Sets

. Reps

. Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

. Reps

. Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

. Reps

. Rest

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