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1
Workout
Exercise 1
Treadmill
Equipment:
Full Gym, Machine
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Exercise 2
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 3
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 10
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 11
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 12
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 13
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 14
Cable Two Arm Curl on Incline Bench
Equipment:
Cable, Full Gym
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Exercise 15
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Treadmill
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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