1 » Workout Routine Created By Ahmet ERGİN

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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Exercise 7

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 11

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 14

Cable Rear Pulldown

Equipment: Cable

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Exercise 15

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 17

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 18

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 22

Barbell Finger Curl

Equipment: Barbell, Full Gym

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Exercise 23

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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1

Bench Press

Bench Press

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Incline Chest Fly Machine

Seated Zottman Curl

Dumbbell Reverse Curl

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Seated Dumbbell Triceps Extension

Dumbbell Decline One-Arm Hammer Press

Lever Front Pulldown

Cable Rear Pulldown

Lat Pulldown

Reverse Grip Machine Row

Close Grip Cable Row

V-bar Lat Pulldown

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Behind The Back Barbell Wrist Curl

Barbell Finger Curl

Barbell Reverse Wrist Curl Over a Bench

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