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Workout

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

2 Sets

8-12 Reps

15-25 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

8-12 Reps

15-25 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

8-12 Reps

15-25 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

2 Sets

8-12 Reps

15-25 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

2 Sets

8-12 Reps

15-25 Rest

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