#1

Workout

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

30 Sets

2 Reps

1 Rest

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

Kettlebell Bent Over Row

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

Frog Crunch

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

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