1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-10 Reps

2-3 min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-10 Reps

2-3 min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

8-10 Reps

2-3 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

2-3 min Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

10min Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

8-10 Reps

2-3 min Rest

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