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Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

15 Reps

60min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

4 Sets

24 Reps

60min Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

15 Reps

60min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10 Reps

60min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

60min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

60min Rest

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

4 Sets

12 Reps

60-90min Rest

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