1 » Workout Routine Created By Mohammed Aref

Exercise 1

Banded Walk

Equipment: Full Gym, Resistance Band

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4 Sets

1min Reps

45s Rest

Exercise 2

Banded Standing Glute Kickback

Equipment: Full Gym, Resistance Band

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4 Sets

1min Reps

45s Rest

Exercise 3

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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4 Sets

1min Reps

45s Rest

Exercise 4

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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4 Sets

1min Reps

45s Rest

Exercise 5

Deadlift

Equipment: Barbell, Full Gym

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2 Sets

20 Reps

45s Rest

Exercise 6

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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4 Sets

20 Reps

45s Rest

Exercise 7

Squat

Equipment: Barbell, Full Gym

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4 Sets

20 Reps

45s Rest

Exercise 8

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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4 Sets

20 Reps

45s Rest

Exercise 9

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

20 Reps

45s Rest

Exercise 10

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

20 Reps

45s Rest

1

Banded Walk

Banded Standing Glute Kickback

Banded Seated Hip Abduction

Banded Fire Hydrant

Deadlift

Barbell Hip Thrusts

Squat

Dumbbell Sumo Squat

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

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5 Min Total Abs Workout

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