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Workout

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

3 Sets

9 Reps

15 seconds Rest

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

3 Sets

9 Reps

15 seconds Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

3 Sets

9 Reps

15 seconds Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

9 Reps

15 seconds Rest

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

Jab Boxing

3 Sets

9 Reps

15 seconds Rest

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

3 Sets

9 Reps

15 seconds Rest

Right Cross

Equipment: Full Gym, NO EQUIPMENT

Right Cross

3 Sets

9 Reps

15 seconds Rest

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