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Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

15 Reps

30 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

20 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

20 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

20 Reps

30 Rest

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Groin / Adductor Stretch

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