1

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

8 Sets

20 sec Reps

10 sec Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

8 Sets

20 sec Reps

10 sec Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

8 Sets

20 sec Reps

10 sec Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

8 Sets

20 sec Reps

10 sec Rest

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Day 3 Summer 2022