1

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

15 Sets

3 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

16 Sets

3 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

12 Sets

3 Reps

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