1 » Workout Routine Created By Halla Bryndís Helgadóttir

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 3

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 7

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 9

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 10

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 14

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bike

Equipment: Full Gym, Machine

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Exercise 16

Treadmill

Equipment: Full Gym, Machine

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Exercise 17

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 18

Stair Climber Machine

Equipment: Full Gym, Machine

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1

Standing Calf Raise

Leg Press Calf Raise

Squat Hold Calf Raise

Toe Extensor Stretch

Dumbbell Sumo Deadlift

Barbell Hip Thrusts

Cable Goblet Squat

Dumbbell Glute Bridge

Resistance Band Toe Touch

Burpees

Hip Extension On Bench

Pelvic Tilt

Riding Outdoor Bicycle

Running

Bike

Treadmill

Elliptical Machine

Stair Climber Machine

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