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Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

Close Grip Knee Push-up

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Ulnar Deviator And Extensor Stretch

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Stretch

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Half Frog Pose

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

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