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Workout

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Face Pull

Equipment: Cable, Full Gym

Face Pull

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

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