#1 » Workout Routine Created By Bruno Rockt

Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Assisted Pull-up

Equipment: Full Gym, Machine

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Exercise 3

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Hanging Knee Raises

Equipment: Full Gym

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Exercise 9

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dead Hang

Equipment: Full Gym

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Exercise 13

Brachialis Pull-up

Equipment: Full Gym

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Exercise 14

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Hanging Knee Raises

Equipment: Full Gym

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Exercise 18

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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#1

Push-Up

Assisted Pull-up

Parallel Bar Dips

Inverted Row

L-Sit

Leg Raise

Front Plank With Arm And Leg Lift

Hanging Knee Raises

Bodyweight Sumo Squat

Pistol Squat to Box

Bodyweight Squat

Dead Hang

Brachialis Pull-up

Chair Dips

Decline Push-up

Front to Side Plank

Hanging Knee Raises

Bodyweight Walking Lunge

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