1 » Workout Routine Created By Chris Fields

Exercise 1

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

60 Rest

Exercise 2

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

1min Reps

60 Rest

Exercise 3

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

1min Reps

60sec Rest

Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

6 Reps

60sec Rest

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

6 Reps

60sec Rest

Exercise 6

Chest Dips

Equipment: Full Gym, Machine

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4 Sets

4 Reps

60sec Rest

Exercise 7

Smith Machine Bench Press

Equipment: Full Gym, Machine

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4 Sets

4 Reps

60sec Rest

Exercise 8

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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4 Sets

4 Reps

60sec Rest

Exercise 9

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

1min Reps

60sec Rest

1

Mountain Climber

Front Plank with Arm Lift

Flutter Kick

Dumbbell Curl

Hammer Curl

Chest Dips

Smith Machine Bench Press

Smith Machine Incline Bench Press

Shoulder Tap Push-up

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