#1

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

25 Sets

4 Reps

30secs Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

25 Sets

4 Reps

30 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

25 Sets

4 Reps

30 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

25 Sets

4 Reps

30 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

25 Sets

4 Reps

30 Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

25 Sets

4 Reps

30 Rest

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