1

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

12 Reps

45s Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

12 Reps

45s Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12 Reps

45s Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

12 Reps

45s Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

45s Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

45s Rest

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