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Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

10 Sets

20 Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

10 Sets

20 Reps

Standing Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Raise With Resistance Band

10 Sets

20 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

10 Sets

20 Reps

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