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Workout

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

4 Sets

8 Reps

1 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

8 Reps

1 Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

4 Sets

8 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

5 Reps

2 Rest

Landmine Floor Chest Fly

Equipment: Barbell, Full Gym, Landmine

Landmine Floor Chest Fly

4 Sets

8 Reps

2 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10 Reps

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

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