1

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

20 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

40 Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

3 Sets

60 Reps

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

3 Sets

60s Reps

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