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Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Wrist Roller

Equipment: Full Gym

Wrist Roller

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Hand Gripper

Equipment: Full Gym, Machine

Hand Gripper

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

Calf Stretch With Rope

Equipment: Full Gym, Resistance Band

Calf Stretch With Rope

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

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