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Workout

Zercher Carry

Equipment: Barbell, Full Gym

Zercher Carry

3 Sets

15 Reps

45 Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

3 Sets

15 Reps

45 Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

15 Reps

45 Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

15 Reps

45 Rest

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