1 » Workout Routine Created By Youssef Mar

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 18

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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1

Rowing Machine

Push-up Toe Touch

Dumbbell Burpees

Dumbbell Jump Squat

Burpees

Mountain Climber

Bicycle Crunch

T-Cross Sit-up

Standing Toe Touch

Crunch With Leg Raise

Double Leg Stretch

Spider Plank

Weighted Sit-ups

Lying Knee Raise

High Knee Squat

Double Crunches

Dragon Flag

Cross Crunch

Seated Bench Leg Pull-in

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5 Min Total Abs Workout

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