1 » Workout Routine Created By Carly Burns

Exercise 1

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 8

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Treadmill

Equipment: Full Gym, Machine

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Exercise 11

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 19

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 20

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 21

Barbell Hang Clean

Equipment: Barbell, Full Gym

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Exercise 22

Push Press

Equipment: Barbell, Full Gym

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Exercise 23

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 24

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Barbell Jump Squat

Equipment: Barbell, Full Gym

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Exercise 26

Handstand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 29

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 30

Barbell Curtsey Lunge

Equipment: Barbell, Full Gym

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Exercise 31

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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1

Walking

Running

Arm Circles

Barbell Bent Over Row

Dumbbell Row

Dumbbell Curl

Barbell Curl

Briskly Walking

Jump Rope

Treadmill

Bench Press

Narrow Grip Wall Push-Up

Wall Push-up

Kneeling Push-up

Incline Push-up

Kneeling Diamond Push-Up

Pike Push-up

Kettlebell Hang Clean

Overhead Squat

Barbell Snatch

Barbell Hang Clean

Push Press

Kettlebell Swings

Burpees

Barbell Jump Squat

Handstand

Snap Jumps

Kettlebell Figure 8

Barbell Lateral Lunge

Barbell Curtsey Lunge

Side Arm Raises

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