1 » Workout Routine Created By Riccardo Piana

Exercise 1

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 3

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

View Details

Exercise 4

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 6

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Chest Dips

Equipment: Full Gym, Machine

View Details

Exercise 8

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 11

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Hanging Knee Raises

Equipment: Full Gym

View Details

Exercise 16

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

View Details

1

Wall Walk

Dragon Flag

Barbell Hip Thrusts

Cross Crunch

Bench Press

Incline Dumbbell Fly

Chest Dips

Weighted Sit-ups

Double Arm Dumbbell Curl

Barbell Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Dumbbell Wrist Curl

Dumbbell Lateral Raise

Hanging Knee Raises

Toes to Bar

Teaser Pilates

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu