1 » Workout Routine Created By Diana Stadnuka

Exercise 1

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 2

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Ski Ergometer

Equipment: Full Gym, Machine

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Exercise 4

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 5

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 7

Barbell Thruster

Equipment: Barbell, Full Gym

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Exercise 8

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 9

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 10

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 12

Squat

Equipment: Barbell, Full Gym

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Exercise 13

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

Deadlift

Equipment: Barbell, Full Gym

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Exercise 15

Good Morning

Equipment: Barbell, Full Gym

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Exercise 16

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 19

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 20

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 21

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 24

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 25

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 26

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 28

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 29

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 30

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 31

Push-down

Equipment: Cable, Full Gym

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1

Kettlebell Hang Clean

Dumbbell Devil Press

Ski Ergometer

Barbell Bent Over Row

Bent Over Dumbbell Row

Kettlebell Swings

Barbell Thruster

One Arm Kettlebell Swing

Kettlebell Renegade Row

Push-Up to Renegade Row

Kettlebell Figure 8

Squat

Romanian Deadlift

Deadlift

Good Morning

Dumbbell Romanian Deadlift

Dumbbell Lunge

Dumbbell Lunge

Romanian Deadlift

Dumbbell Straight Leg Deadlift

45 Degree Incline Row

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

45 Degree Incline Row

Dumbbell 6 Way Raise

Barbell Bent Over Row

Bent Over Dumbbell Row

Weighted Back Extension

Push-down

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