1

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

6 m/s Reps

10 dk Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10 Reps

1 dk Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

10 Reps

1 dk Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

10 Reps

1 dk Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

Max Reps

1 dk Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

1 dk Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

1 dk Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

10 Reps

1 dk Rest

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abs December 2022