1-10-23

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

8 Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

15 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

60 Reps

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

3 Sets

20 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

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