1 » Workout Routine Created By Hazem Mohamad

Exercise 1

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 2

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 4

Lying Cable Curl

Equipment: Cable, Full Gym

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Exercise 5

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 6

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 7

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 8

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

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Exercise 9

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 10

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

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Exercise 11

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 13

Push-down

Equipment: Cable, Full Gym

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Exercise 14

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 15

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 16

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 17

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 18

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 19

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 21

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One Arm Pronated Dumbbell Triceps Extension

Exercise 22

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 23

Cable Concentration Extension on Knee

Equipment: Cable, Full Gym

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1

Lever Preacher Curl

Seated Incline Dumbbell Curl

One Arm Cable Curl

Lying Cable Curl

Prone Incline Barbell Curl

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Biceps Curl Machine

Z-Bar Curl

Barbell Curl On Arm Blaster

Concentration Curl

One Arm Reverse Pushdown

Push-down

Bench Dips

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Dumbbell Seated Front and Back Tate Press

Cable Rear Drive

Seated Dumbbell Triceps Extension

Dumbbell Incline Two Arm Extension

One Arm Pronated Dumbbell Triceps Extension

Rope Pushdown

Cable Concentration Extension on Knee

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