1 بطن

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 12

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Hanging Knee Raises

Equipment: Full Gym

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Exercise 14

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 16

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Plank

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Crunches

Mountain Climber

Decline Sit-up

Heel Touch

Crunch With Leg Raise

Weighted Crunch

Seated Side Crunch

Captains Chair Leg Raise

Quarter Sit-up

Hanging Knee Raises

Hanging Side Knee Raises

Ab Wheel Rollout

Reverse Plank Kicks

Russian Twist

Plank

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The 300 Workout

5 Min Total Abs Workout

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