1 неделя

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Push Press

Equipment: Barbell, Full Gym

Push Press

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